what to expect when you're expecting a c section: a childbirth course for c section moms

How to have a better and faster recovery from your c section with

The C Section Recovery Blueprint

If you’re sick and tired of Googling c section recovery tips.

If you’re feeling nervous and scared about your scheduled c section.

If you’re crossing your fingers that you’ll feel better fast...

...BUT you have ZERO ideas how to help yourself heal.

Then it’s time for a plan to take you from life as a surgical patient to life as a new mom.

What you need is The C Section Recovery Blueprint.

You've been expecting this baby for months, and now you're expecting a c section too.

Maybe you’ve never even had surgery before and you’re not sure what to expect from recovery from a major surgery.

Maybe you're totally grateful that a c section will bring your baby into this world safely....but you're dreading that recovery.

All you've ever heard is how truly awful c section recovery can be, but those women didn't have what you could have.

A blueprint.....a week-by-week plan that will completely transform your c section recovery.

So that you can spend those first few weeks focusing on your baby and life as a new mom.

I want to tell you a story. Two stories, actually.

The first is about a mom, just like you, who walked into the hospital 38 weeks pregnant expecting to have a vaginal birth. But walked out in pain, in shock, with an unexpected emergency c section as her first birthing experience.

She had no idea how to heal, no clue how to take care of herself (or baby for that matter).

She felt alone, scared, exhausted, and desperate for just a little pain relief so she could enjoy those precious early weeks of motherhood.

The second story is also about a mom who had a c section. But she walked out of the hospital confident and beaming with pride.

Sure, she had pain but more importantly she had a plan.

She knew how to take care of herself and how to be proactive in her c section recovery.

And here's the spoiler alert:

both of the moms in those stories were me.

After my first c section I had absolutely NO CLUE what to expect from my recovery or how to help myself.

But after my second c section I had a plan. I knew how to care for myself. And then I realized that:


...and that's exactly why you're here.

You know deep down that you need a plan. You need a clear cut path to get you from 9 months pregnant to rocking your c section recovery.

The C SECTION RECOVERY BLUEPRINT is a detailed plan of what you can expect from your scheduled c section & c section recovery. The C Section Recovery Blueprint will provide you with actionable tips to help you prepare for surgery AND your recovery.


You'll gain immediate access to a library of resources that are designed just for you so that you can take a proactive role in your c section recovery.

The only difference between the mom in the first story and the mom in the second story is a plan.

And the only thing that's standing between you and a better, faster recovery is the fact that you don't have a plan.

The C Section Recovery Blueprint includes:

  • an in-depth timeline detailing what you can expect from the first two months of your c section recovery
  • tips to prepare yourself, your home, and your family for your scheduled c section while you're still pregnant
  • detailed, proactive action steps that will help you start healing quickly
  • an online video series sharing actionable tips for your c section recovery (including tips on how to sleep & breastfeed during recovery, plus keeping your incision clean, handling the emotions of your recovery, & more)
  • The Four Keys to a Successful C Section Recovery
  • & more!

Spoiler Alert: you're not going to heal quickly by sitting on the count binging reruns of The Office, refusing to move because you're in pain. If you want to heal faster you NEED to be proactive and The C Section Recovery Blueprint can help you.

Take the guesswork out of your c section recovery with The C Section Recovery Blueprint.

Get started now!

Your Instructor

Jennifer Whalen
Jennifer Whalen

Hi! I'm Jenn, creator and author of Forgotten Lattes. I'm a full-time mom to four incredible boys six and under. Most days you can find me in my sweatpants playing trains with my boys on the floor. I started Forgotten Lattes because I want to share the lessons I've learned with other new moms. After my second c section I realized it shouldn't take a woman two cesarean deliveries to know how to fully recover. So I began creating resources - including an affordable, online blueprint filled with c section recovery tips - to help new moms heal faster and better so they can focus on bonding with their babies.

Course Curriculum

Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
I just had a c section, is The C Section Recovery Blueprint right for me?
Yes! The C Section Recovery Blueprint was designed to help brand new moms beginning almost immediately after their c section and for the first two months of recovery after your cesarean delivery.
I had my c section more than two weeks ago, should I still get The C Section Recovery Blueprint?
As much as I would love to say "YES!" The C Section Recovery Blueprint will best serve you if you start the program either before your c section or within the first two weeks post cesarean delivery. Of course, you are still welcome to purchase the product but you will get the most for your money if you are less than two weeks postpartum. If you are more than two weeks past your c section please visit my website at www.forgottenlattes.com to find more great postpartum articles and join my free newsletter that's perfect for new moms!
What if I have a scheduled c section, should I purchase The C Section Recovery Blueprint?
Absolutely! In fact, purchasing and working through The C Section Recovery Blueprint before your c section is an ideal scenario. It will set you up for the best possible outcome.
How long until the c section pain goes away?
This question is answered in-depth in The C Section Recovery Blueprint because the truth is that this will be different for every woman. But, it will get better! And working through all of the proactive steps in The C Section Recovery Blueprint will help you start feeling better even sooner.
How long will it take me to get through the material?
As long as it takes you! All of the videos together are around 25 minutes (that's about the time it would take to watch one episode of The Office). The C Section Recovery Timeline Ebook is packed full of actionable tips and what you can expect in the first two months of your c section recovery, I recommend skimming it all the way through once and then reading each section in-depth as you hit that milestone in your c section recovery.

After my first c section I was young, scared, and had no clue what to expect!

I was a brand new mom, struggling to connect with my baby and catch up on sleep - recovering from a c section was not part of my plan!

The pain I was experiencing was tremendous and I spent hours crying....wondering why my body had failed me and begging God to help me feel better soon so that I could be a better mom to my baby.

Fast forward three-and-a-half years and I was recovering from yet another c section.

But this time everything was different.

I wasn't a scared, young mom. I was empowered. And I was going to crush my c section recovery.


Because I knew what to expect.

I knew when my pain would get worse and when it would get better. I knew how to take care of myself properly, I knew how to heal AND be a mom at the same time. My husband knew how to take care of me better - we were a well-oiled, c section recovery machine!


Because we'd done it before!!

And then one night it hit me- you shouldn't have to have two c sections just so you can learn what to do to have a better recovery. There should be a resource out there for women to help them recover better the first time!!

So I started writing and creating the c section recovery resources on my blog, which took off!

Every time I wrote a new post about anything related to c sections, the post immediately took off and became one of my top posts of all time!

And then I started getting even more questions.....and here we are!

THE C SECTION RECOVERY BLUEPRINT is my answer to women who are having c sections and have no clue how to recover.

Did you know that roughly 1/3 of the births in the United States are c sections?! That's an awful lot of women who are being sent home to recover from major surgery, take care of a tiny human, and handle it all with very few resources.

C SECTION RECOVERY BLUEPRINT is the answer to that!!

Let me help you have an informed c section recovery so you can focus on what matters most- your family!!

Get started now!